Sparad invägning (inga dagboksinlägg) för 13 september 2022
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69,6 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 september 2022:
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3232 kcal
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Fett: 93,04g | Prot: 234,46g | Kolh.: 367,26g.
Frukost: Fage Total 0% Greek Yogurt (Container), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Coffee (Brewed From Grounds). Efter frukost: Pineapple, GNC Pure Isolate, Cantaloupe Melons, Blueberries, Grapes, Strawberries. Lunch: Pompeian Balsamic Vinegar, Tyson Foods Chicken Breast Tenderloins, Mt. Olive Jalapeno Slices, Fresh from The Farm Grape Tomatoes, Earthbound Farm Organic Spring Mix, Publix Carrot Sticks, Pero Family Farms Mini Cucumbers, Celery, Sabra Roasted Garlic Hummus, Mt. Olive Kosher Dill Hamburger Chips, French's Classic Yellow Mustard, Kirkland Signature Smoked Salmon, Celery, Pero Family Farms Mini Cucumbers, Earthbound Farm Organic Spring Mix, Egglife Egg White Wraps - Everything Bagel, Publix Carrot Sticks. Middag: McCormick Ground Cinnamon, Vlasic Dill Pickle Spears, Five Guys A.1. Original Steak Sauce, Earthbound Farm Organic Spring Mix, French's French Fried Onions, Baked Sweetpotato (Peel Not Eaten), Bertolli Extra Virgin Olive Oil, French's Classic Yellow Mustard, Mt. Olive Kosher Dill Hamburger Chips, Sargento Sliced Swiss Natural Cheese, Ball Park Burger Buns, Ground Beef (80% Lean / 20% Fat) . Efter middag: Strawberries, Bell Plantation PB2 Powdered Peanut Butter, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Lifeway Foods Lowfat Strawberry Kefir, Smucker's Simply Fruit Strawberry, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Annat: Quaker Rice Cakes - Everything, The Snack Factory Pretzel Crisps - Original, Member's Mark 2% Reduced Fat Milk, General Mills Honey Nut Cheerios, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Honeycrisp Apples, Beyond Raw Chemistry Labs Creatine HC1. mer...
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Ökar 6,4 kg per vecka
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