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This is the reason why they tell you not to weigh yourself every day. I didn't over eat yesterday (though I did over drink =/) and I worked out, so I'm not going to beat myself up.
I hit the gym every day M-F this week. I didn't do my full workout every single day, but I did something and I'm proud of that.
I haven't managed to fall in love with swimming, yet. Working on it, though.
Happy Friday everyone. I hope you all have active plans for the weekend.
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75,6 kg
Tappat hittills: 3,8 kg.
Kvarvarande: 16,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 oktober 2014:
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642 kcal
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Fett: 37,64g | Prot: 32,07g | Kolh.: 47,82g.
Frukost: Ratatouille. Lunch: Hillshire Farm Honey Roasted Turkey Breast. mer...
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2194 kcal
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Träning:
Träningsmaskin (Måttlig) - 25 minuter, Träningsmaskin (Långsam) - 10 minuter, Simning (Långsam) - 14 minuter, Sömn - 8 timmar, Vila - 15 timmar och 11 minuter. mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
Well you know your on plan, so it must be your water weight shifting for some reason (hormones, sodium, exercise, stress, lack of sleep, etc.). Just keep going. Your chart looks great.
03 okt 14 av medlem: Suzi161
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