|
Dukan Day 6
Weight 147.4
I am losing still and VERY surprised and nervous. SU is freaking out as he has stopped losing. He sounds like me-obsessed with everything. Told him he has to drink more water and eat more. He looks at me with that "you just don't get it" stare. I perfected that stare, lol. He's actually lost 6 pounds in less than a week. He is now banned from the scale.
The diet is not easy but it's not hard either. Now that we can eat veggies, it's better for me. I did eat some raspberries last night. Had to-could not let them rot. Tasted divine, just with a tablespoon of greek yogurt. GAve me the extra boost of fiber I need-if you catch my drift....
|
66,9 kg
Tappat hittills: 7,5 kg.
Kvarvarande: 7,9 kg.
Kosten följs: 100%.
|
|
620 kcal
|
Fett: 15,66g | Prot: 53,24g | Kolh.: 70,63g.
Frukost: turkey. Lunch: balsamic dressing, black beans, corn, salad. Middag: hot and sour. Snacks/Annat: fiber, sugar free frozen yogurt. mer...
|
|
2174 kcal
|
Träning:
Sittande - 2 timmar, Skrivbordsarbete - 6 timmar, Gymnastik (Tunga, T.Ex. Armhävningar) - 10 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme, Vila - 6 timmar och 50 minuter, Sömn - 8 timmar. mer...
|
Tappar 2,2 kg per vecka
|
 Kommentarer
aw, your poor hub. We have all been there. Men do need a ton more calories. And water. Hey your diet is starting to look good to me. lol did you google it onlne or buy something? You don't have to answer that :) Also, answer to your question last week -no. I have never boughten (or eaten that I know of) eggs out of a carton. I get a little upset over throwing the yolks away, but I do it anyway. :(
06 jun 11 av medlem: cindyshine
|
I googled it--Dukan Diet-there is stuff about it here too...You have to pay to subscribe to the official site-I didn't do that. Just read what's online and figured out the rest myself. I may not be doing it to the letter. It's basically protein ONLY for first 5 days or so and then protein and veggies alternating with protein only until you hit your goal weight. NO CARBS. I am in shock that I've loat weight and been able to stay on it for six days now.
06 jun 11 av medlem: Densible
|
Hey whatever works! Good for you for trying something new, sticking with it and getting results. NO carbs EVA??? Idk about that. I mean good for you but I may try somthing to give me a boost. I just want to get back to 115.
06 jun 11 av medlem: cindyshine
|
No not for ever-just until you get to goal. Go on and try the Attack Phase (only pure protein) for a day or two. I think you will get results.
06 jun 11 av medlem: Densible
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|