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ok --So I weigh the same thing I did last month, but while I'd like to be losing, I'm actually rather relieved and pleased to find that I didn't GAIN more. May through the first weekend of June was full of family celebrations and vacation days, so it's been a good learning period that will be useful later. When I wasn't partying, I stuck to my eating plan, and that held my weight steady. Now I need to get cracking this month and drop a few pounds.
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81,6 kg
Tappat hittills: 24,5 kg.
Kvarvarande: 17,2 kg.
Kosten följs: Dåligt.
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1443 kcal
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Fett: 58,84g | Prot: 118,32g | Kolh.: 131,06g.
Frukost: roasted red pepper, low fat string cheese, turkey breast. Lunch: sunflower oil, barley,cooked, sprouted rye bread, broccoli florets, rainbow trout fillet. Middag: citrus dressing, blue cheese crumbles, snap peas, fennel bulb, apple, spinach, olive oil, olives, onion sweet, chicken breast. Snacks/Annat: Green & Black dark chocolate, skim milk, dark chocolate peanut butter kind bar, skim milk. mer...
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2485 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 10 minuter, Shopping - 28 minuter, Körning - 1 timme och 3 minuter, Promenad (Måttlig) - 5 Km/H - 37 minuter, Cirkelträning - 35 minuter, Sömn - 7 timmar och 30 minuter, Vila - 13 timmar och 37 minuter. mer...
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stadig vikt
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 Kommentarer
You are doing well. I am in the same boat. I have not really gained alot or loss, because I have been distracted by holidays and life. How about we both stick to it this month and lose some weight!:) PS You have done really well. 54 lbs lost is super.
06 jun 11 av medlem: windrider
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Me too, this month will be a good one.
06 jun 11 av medlem: Z'sMama
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Thanks, ladies. I really got back on track today. I realized that I hadn't been cooking enough the past couple of weeks with all the family stuff. I've got one more party this week -- a group of women from my former workplace are all going for dim sum. It's all we can afford because several of us are now un- or under-employed. So that will be my splurge meal for this week, and I'll tow the line the rest of the time. I have my next MD appointment the first week of July -- when I celebrate my first FS anniversary, so I'm hoping that I will be a few pounds lighter than when I went in in March. Thanks again for the encouragement.
06 jun 11 av medlem: Hermiones Mom
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07 jun 11 av medlem: Z'sMama
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07 jun 11 av medlem: windrider
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Hermiones Mom 's vikthistorik
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