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Better! A good week of healthy eating and plenty of steps. Someday I’ll crack the code on maintenance but at least I know how lose. Thankfully I’m back in the mindset although I don’t know what triggers that commitment. Sometimes it just snaps into place.
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81,6 kg
Tappat hittills: 33,1 kg.
Kvarvarande: 14,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 september 2022:
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1298 kcal
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Fett: 44,61g | Prot: 100,01g | Kolh.: 151,13g.
Frukost: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Tattooed Chef Plant Based Burrito Bowl, Bell Peppers, Trader Joe's Persian Cucumber, Spinach (Steamed, No Fat or Salt Added). Middag: Bananas , Tattooed Chef Plant Based Chicken Enchiladas. Snacks/Annat: Kind Thins Peanut Butter Dark Chocolate , Kirkland Signature Chocolate Brownie Protein Bar, Hannaford Nonfat Greek Yogurt, Driscoll's Raspberries. mer...
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Tappar 1,6 kg per vecka
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