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I made my water goal last week, but not my yoga goal (1 hour), so I’m going to try them again.
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72,3 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 9,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 september 2022:
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1555 kcal
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Fett: 49,52g | Prot: 78,63g | Kolh.: 208,04g.
Frukost: Egg, Marmite Yeast Extract, Coffee, Bean Cake, 2% Fat Milk. Lunch: Cherry Tomatoes, McDonald's Sweet 'N Sour Sauce, Skim or Nonfat Milk (0.5% or Less Butterfat), Trader Joe's Vegetable Fried Rice, Bell Peppers. Middag: Garden of Life Raw Meal Organic Shake & Meal Replacement, 2% Fat Milk, Brown Rice, Trader Joe's Marinated Beet Salad, Cherry Tomatoes, Trader Joe's Mediterranean Hummus. Snacks/Annat: Trader Joe's Gummy Tummies Penguins with Soft Tummies, Bean Cake, Egg. mer...
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2027 kcal
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Träning:
Yoga - 9 minuter, Cykling (Maklig) - <16 Km/H - 36 minuter, Cykling (Måttlig) - 21 Km/H - 12 minuter, Vila - 15 timmar och 3 minuter, Sömn - 8 timmar. mer...
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Ökar 0,3 kg per vecka
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