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Hovering in the status quo. Doing ok though. A new week is starting and I can go back to diet food. Hubs left Friday & then Dad and I had a weekend road trip to Biloxi. That was fun. I tried to make better food choices. Had a turkey burger at the ballgame and then at IHOP yesterday morning I opted for turkey bacon and sugar free syrup. I ate more protein in the day to try to adjust my sugars for the day.
Hubs and I have been getting along a bit better. That is a blessing. The underlying issues are there but trying not to fixate on them as much; unless it is thrust into my face. I had not brought it up but casually last night via text. He thanked me for loving myself and him to be committed to my weight management & better diet. I said I appreciated his willingness to work on his "health harming faults." That it bothered me daily but I choose not to bring it up because he asked me not to. He just wrote back, "I am doing really good with it." I dropped it after that. I wonder what he considers "really good with it." Perhaps that is an inquiry for a later time. At any rate, I felt some comfort in that.
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52,8 kg
Tappat hittills: 7,1 kg.
Kvarvarande: 0,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 september 2022:
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1491 kcal
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Fett: 97,04g | Prot: 75,48g | Kolh.: 72,23g.
Frukost: Jack Link's Original Beef Sticks (23g). Lunch: Slim-Fast Keto Fat Bomb Frosted Cinnamon Bun. Middag: Michelob Ultra Amber Beer, Naturally Fresh Bleu Cheese Dressing , Longhorn Steakhouse Southern Fried Chicken Salad. Snacks/Annat: StarKist Foods Chunk Light Tuna in Water (Pouch), Kroger Half & Half, Coffee. mer...
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1821 kcal
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Träning:
Titta på TV - 1 timme och 12 minuter, Körning - 1 timme och 15 minuter, Skrivbordsarbete - 8 timmar, Shopping - 20 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 25 minuter, Sömn - 8 timmar, Vila - 3 timmar och 48 minuter. mer...
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Ökar 0,2 kg per vecka
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