Sparad invägning (inga dagboksinlägg) för 12 september 2022
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68,7 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 september 2022:
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2052 kcal
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Fett: 47,48g | Prot: 223,42g | Kolh.: 189,93g.
Frukost: Fage Total 0% Greek Yogurt (Container), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Coffee (Brewed From Grounds). Efter frukost: Pineapple, Cantaloupe Melons, Blueberries, Strawberries, Grapes, GNC Pure Isolate. Lunch: Spice World Minced Garlic, Mario Capers Nonpareilles, Baked Sweetpotato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Cholula Chipotle Hot Sauce, Publix Carrot Sticks, Pero Family Farms Mini Cucumbers, Celery, Tyson Foods Chicken Breast Tenderloins, Member's Mark Large Raw Shrimp, Member's Mark Pacific Flounder . Middag: Vlasic Dill Relish, Frank's Red Hot Sauce, Eggland's Best Large Grade A Eggs, French's Classic Yellow Mustard, Publix Red Bell Pepper, Publix Green Bell Pepper, Mature Onions, Vlasic Old Fashioned Sauerkraut, Hillshire Farm Turkey Smoked Sausage. Efter middag: StarKist Foods Chunk Light Tuna in Water (Can), Frank's Red Hot Sauce, Lemon Juice (Canned or Bottled), Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Fisher Chopped Pecans, Bell Plantation PB2 Powdered Peanut Butter, Lifeway Foods Lowfat Blueberry Kefir, McCormick Ground Cinnamon. Snacks/Annat: Mt. Olive Munchies Kosher Dill Chips, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Jell-O Sugar Free Strawberry Gelatin, Liquid IV Hydration Multiplier, Beyond Raw Chemistry Labs Creatine HC1, Top Care Calcium 600 Mg with VD3, Nature Made D3 1000 IU. mer...
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Ökar 9,5 kg per vecka
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