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I wish I was seeing a loss, but I'll take breaking even over a gain.
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102,8 kg
Tappat hittills: 7,4 kg.
Kvarvarande: 21,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 oktober 2014:
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1421 kcal
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Fett: 62,89g | Prot: 98,63g | Kolh.: 94,98g.
Frukost: Dole Broccoli Slaw, Hampton Creek Just Mayo, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, O Organics Heavy Whipping Cream. Lunch: Hellmann's Dijonnaise Creamy Dijon Mustard, Trader Joe's Persian Cucumber, Kirkland Signature Pork Sirloin Tip Roast. Middag: Mt. Olive Mild Banana Pepper Rings, El Mexicano Crema Mexicana Sour Cream, Red Sweet Pepper, Tilapia (Fish). Snacks/Annat: President Soft Ripened Brie Cheese, BelGioioso Romano Shredded Cheese, Barefoot Moscato, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Grapefruit. mer...
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stadig vikt
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 Kommentarer
i understand that frustration.. but please keep in mind, you are in this for the long haul.. keep on keeping on the road that you are on. in the long run, you will feel better, and the pounds will start coming off...keep eating healthier..
02 okt 14 av medlem: hoosier436
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