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1515
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61 kg
Tappat hittills: 3 kg.
Kvarvarande: 11 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 augusti 2022:
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1280 kcal
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Fett: 44,41g | Prot: 56,24g | Kolh.: 166,46g.
Frukost: Boiled Egg, Toasted White Bread , Salt , Cumin , Amul Milk Powder , Salt , Cumin . Lunch: Taffy, Corn Flakes , Sugar, Plain Yoghurt (Whole Milk) , Raita, Dry Roasted Peanuts (with Salt) , Chicken with Gravy (Mixture), Mutton Biryani. Middag: Dukes Waffy , Cucumber (Peeled) , Toasted White Bread , Almonds , Cooked Beetroot (Fat Added in Cooking), Boiled Potato (without Peel). Snacks/Annat: Cucumber (Peeled) , Whole Milk, Pasta (Made without Egg, Cooked) , Amul Milk Powder , Salt , Cumin . mer...
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Tappar 0,5 kg per vecka
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Jennifer Lasrado 's vikthistorik
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