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1380
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59,7 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 9,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 augusti 2022:
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1887 kcal
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Fett: 55,35g | Prot: 74,52g | Kolh.: 276,23g.
Frukost: Milk Powder, Ghee, Sugar, Raisins, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Salt , Cumin . Lunch: Plain Yoghurt (Whole Milk) , White Rice, White Rice Flour , Lentils , Cucumber (Peeled) , Carrots, Sunflower Oil, Mung Beans (Mature Seeds, Sprouted) , Curry Powder , Cooked Beetroot, Boiled Potato (Fat Added in Cooking), Chicken Breast. Middag: Plain Yoghurt (Whole Milk), White Rice, White Rice Flour , Lentils , Cucumber (Peeled) , Carrots, Sunflower Oil, Mung Beans (Mature Seeds, Sprouted) , Curry Powder , Cooked Beetroot, Boiled Potato (Fat Added in Cooking), Chicken Breast. Snacks/Annat: Milk Powder, Ghee, Sugar, Raisins, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). mer...
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Tappar 0,5 kg per vecka
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Jennifer Lasrado 's vikthistorik
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