|
208.4 lbs total
30.4% = 63.4 lbs fat
36.4% = 75.9 lbs muscle
That's the weirdest gain in a day. I did workout, both weights and road bike yesterday, but I was hungry af in the evening.
I harvested the most fragrant cantaloupe from my garden and ate half of it with a cup of cottage cheese, so lots of sugar, replenished my glycogen. I think that helped my muscles hold water and the huge amount of protein I ate over the day repaired the muscle fibers.
I've had 3.4 lb daily losses this week, I can handle a 3.5lb daily gain.
I still want to bring my bodyfat down, sop I'll keep cycling and lifting.
|
94,5 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 11,1 kg.
Kosten följs: Ganska bra.
|
Ökar 10,8 kg per vecka
|