Sparad invägning (inga dagboksinlägg) för 10 september 2022
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106,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 september 2022:
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4686 kcal
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Fett: 99,77g | Prot: 310,14g | Kolh.: 648,80g.
Frukost: Bananas, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. Lunch: Smucker's Natural Creamy Peanut Butter, Nabisco Cream of Rice, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel, Rivalus Rival Whey - Vanilla. Snacks/Annat: Seasons Choice Cut Green Beans, Kirkwood Chicken Breast Tenderloins, Kroger Ground Sirloin 90/10, Olive Oil , Wegmans Old Fashioned Oats, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 3,2 kg per vecka
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