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I didn't eat enough protein yesterday, but managed to finish up with a can of tuna at 7:10pm and a protein shake, before a nice long hot bath. Came down stairs in the morning to find i dropped 0.4% BF. Was it the bath that did that? I must try that again!
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116,2 kg
Tappat hittills: 23,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 oktober 2014:
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1750 kcal
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Fett: 134,09g | Prot: 111,54g | Kolh.: 23,46g.
Frukost: Morrisons Spicy Piri Piri Houmous, Chicken Thigh Meat and Skin, Lettuce, Cheddar Cheese , Olive Oil . Lunch: Cheddar Cheese, Body Fortress Whey Protein (vanilla). Middag: Egg, Red Tomatoes (in Tomato Juice, Canned). mer...
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3319 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
If you are using a scale for body fat percentage, remember they are not totally accurate. I'm not sure what the discrepany is for them, but it will change based on your water content. So a bath might dehydrate you a little affecting the percentage. Weird huh, lol!
02 okt 14 av medlem: Suzi161
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