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Waist 24.5
Hips 36.25
Neck 13.5
Tape - 17.66%
Scales - 21.2%
FFMI - 17.37
Week avg - 121.47
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54,9 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 september 2022:
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1885 kcal
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Fett: 51,57g | Prot: 123,90g | Kolh.: 223,97g.
Frukost: Eastmans Sliced Tikka Chicken, Eastmans Sliced Sweet and Smoky Chicken, Sainsbury's Strawberries, Grapefruit (Pink and Red), Two Chicks Free Range Egg White, Egg, Anchor Spreadable Butter, New York Bakery Co The Original, Sainsbury's Banana. Lunch: Manilife Original Peanut Butter, Myprotein Impact Whey Protein - Chocolate Brownie, By Sainsbury's Sweetened Almond, By Sainsbury's Wheat Biscuits. Middag: By Sainsbury's Chopped Spinach, The Grower's Harvest Red Kidney Beans in Water, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Mild Chilli Sauce, Tesco Red Pepper, By Sainsbury's Olive Oil Cooking Spray. Snacks/Annat: Nescafe Double Choca Mocha, Fage Total 0% Greek Yoghurt, Galaxy Ripple, Kenco Cappuccino (Unsweetened Taste). mer...
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Tappar 0,2 kg per vecka
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