Sparad invägning (inga dagboksinlägg) för 10 september 2022
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66,5 kg
Tappat hittills: 10,6 kg.
Kvarvarande: 66,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 september 2022:
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1395 kcal
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Fett: 45,63g | Prot: 53,81g | Kolh.: 131,36g.
Frukost: My Coffee, Daylight Donuts Plain Cake Donut. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, Chicken Leg, Quick Calories, Chicken Wing. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Mochi, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Chocolate Almond Biscotti. mer...
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Tappar 3,5 kg per vecka
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