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The Running Clinic's schedule for return to running:
Day 2
10 min walk (warm up)
4X (1 min run, 1 min walk)
15 min stretching
Total distance dog walking = 6km.
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52,2 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Tappar 0,1 kg per vecka
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