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Hi👋🏻 I'm still here...just haven't been posting as much. I wanted to get in on the fun re: calves🐄🦿🤣 I'll never catch up to my BFF though, cuz he's a SUPERman!! Hope everyone is having a safe, satisfying Saturday and finding the motivation you need to keep being your very best!✌🤗💙
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56,9 kg
Tappat hittills: 31,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 september 2022:
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1761 kcal
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Fett: 45,55g | Prot: 124,53g | Kolh.: 253,90g.
Frukost: Maple Grove Farms Sugar Free Maple Syrup, Fiber One 70 Calories Brownie, I Can't Believe It's Not Butter! Original Cooking Spray, Kodiak Cakes Protein Packed Cinnamon Oat Flapjack & Waffle Mix. Lunch: Splenda Brown Sugar Blend, Taco Soup, Golden Delicious Apples, Sun-Maid Vanilla Yogurt Raisins (Box), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One 70 Calories Brownie. Middag: Tillamook Medium Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Annat: Hershey's Special Dark Chocolate Kisses, Fudgesicle Original Fudge Bars No Sugar Added, Equate High Performance Protein Shake - Vanilla, Hershey's Special Dark Chocolate Kisses. mer...
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Tappar 0,1 kg per vecka
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1 till 20 av 28
 Kommentarer
That’s some sexy legs on display! 😗 I think that’s a whistling emoji
10 sep 22 av medlem: Supergainz1
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Didn't realize the pic was so dark...dim light is more flattering...like in a restaurant 😂
10 sep 22 av medlem: CrystalJo74
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Too funny SM😂😂 That's like whistlin at yer Gramma!😂😂
10 sep 22 av medlem: CrystalJo74
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10 sep 22 av medlem: 3dkids2
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10 sep 22 av medlem: Supergainz1
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Woot woot! That was my whistle..💜💪
10 sep 22 av medlem: Diana 1234
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I actually tried to delete this post and replace with a more 'modest' pic....but it won't let me delete the entire thing....lesson learned
10 sep 22 av medlem: CrystalJo74
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10 sep 22 av medlem: Redporchlady
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Phwieepheew! Don’t know how to spell a whistle…
10 sep 22 av medlem: TomLong
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Fit legs!:)👍 Happy Saturday!
10 sep 22 av medlem: NAVYWIFESKI
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3dkids2, Diana, Redporchlady, & NAVYWIFESKI...thanks ladies💕 It wasn't that long ago that my lymphadema was so bad I could only wear a long dress and had clinical wraps to be able to walk! Losing 60 lbs made a huge difference in my mobility👍👍
10 sep 22 av medlem: CrystalJo74
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TomLong...sounds like a whistle to me🎶 I just wanted to join in on the whole calf thread😂
10 sep 22 av medlem: CrystalJo74
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@crystal: DON'T try to delete this! It's really a nice pic! Great legs, cute skirt! Hot mama!!
👏👏👏
10 sep 22 av medlem: 3dkids2
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Crystal, you crack me up!! When I am out on the town trying to look hot, I want dim lights and glasses off!! You absolutely don’t need that!👍 That’s a great pic!!! Delete it, what?!! When there are gals I swear are posting nudity? Not in your life!! That’s MamaShrew approved!👍🌸
10 sep 22 av medlem: Shrewdness
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Wow Crystal! Looks like 20yr. young legs! So, how did you beat the edema? What exercises?
10 sep 22 av medlem: LivinBreezy
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Shrewdness😂#dim lights AND glasses off?? You crack ME up!!
10 sep 22 av medlem: CrystalJo74
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10 sep 22 av medlem: CrystalJo74
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10 sep 22 av medlem: ObeseToBeast123
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LivinBreezy...I got the wraps done twice and that really cut the edema down, then started wearing support stockings (over the counter) every single day and forced myself to do more walking around the house. Increased hydration, decreased sodium, then started daily exercises on YouTube designed for seniors. It took months, but it paid off👍
10 sep 22 av medlem: CrystalJo74
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otb123...see what you started😂👀
10 sep 22 av medlem: CrystalJo74
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