Sparad invägning (inga dagboksinlägg) för 10 september 2022
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98,3 kg
Tappat hittills: 22,7 kg.
Kvarvarande: 7,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 september 2022:
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1800 kcal
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Fett: 72,50g | Prot: 108,73g | Kolh.: 194,90g.
Frukost: Kirkland Signature Extra Virgin Olive Oil, Trader Joe's Authentic Greek Feta in Brine, Trader Joe's Organic Chopped Spinach, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Eggland's Best Extra Large Grade A Eggs. Lunch: GT's Organic Raw Gingerade Kombucha, Global Health Products Orange Liquicel, Blueberries , Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Private Selection Frozen Dark Sweet Pitted Cherries. Middag: Calavo Avocado, Mission Whole Wheat Flour Tortillas (45g), Tillamook Medium Cheddar Cheese, Iberia Dried Pinto Beans (Cooked, No Salt, No Fat), Bland Farms Vidalia Sweet Onion, Cleveland Mild Kimchi, Simple Truth Organic Free Range Chicken Breast. Snacks/Annat: FoodShouldTasteGood Multigrain Tortilla Chips, Garden Fresh Gourmet Original Hummus, Clementines . mer...
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Tappar 0,9 kg per vecka
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 Kommentarer
Had to weigh myself twice to make sure it was valid🤣
10 sep 22 av medlem: karen40.poole
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10 sep 22 av medlem: sugarplum_
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10 sep 22 av medlem: jengetfit123
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Thanks everyone. I am pretty happy with myself to have lost this much in 4 months without feeling hungry or deprived. Do t believe I will ever go back to my old unhealthy ways. 😊 The support here makes a huge difference for me.
10 sep 22 av medlem: karen40.poole
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10 sep 22 av medlem: -MorticiaAddams
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10 sep 22 av medlem: Judyrose1997
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Maybe some people can do it, but hungry and deprived isn't something most people can do long-term. Glad you've found a path that works for you!
10 sep 22 av medlem: writingwyo
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congratulations to you on your weight loss
10 sep 22 av medlem: buenitabishop
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10 sep 22 av medlem: ObeseToBeast123
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10 sep 22 av medlem: Maguscanook
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11 sep 22 av medlem: sugarplum_
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Awesome karen. congrats👏👏👏
12 sep 22 av medlem: ginome
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