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Start of a new challenge--45 days. I seem to do okay for the most part, but when I don't have these challenges to keep me on track, I let things go. So, time to continue on.
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104,8 kg
Tappat hittills: 30,1 kg.
Kvarvarande: 14,1 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 01 oktober 2014:
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1495 kcal
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Fett: 28,78g | Prot: 32,70g | Kolh.: 140,78g.
Frukost: Truvia Baking Blend, Bigelow Tea English Breakfast Tea, Kroger Greek Lite nonfat strawberry yogurt, Yerba Prima Daily Fiber Formula, Almond Milk, Bananas, Truvia Baking Blend, Bigelow Tea English Breakfast Tea. Lunch: Potato Salad with Egg, Bigelow Tea English Breakfast Tea. Middag: Riesling Wine, Farmer John Original Sausage Links. Snacks/Annat: Quaker Oat & Yogurt sandwich biscuits. mer...
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3164 kcal
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Träning:
Vila - 5 timmar och 54 minuter, Skrivbordsarbete - 5 timmar, Hushållsarbete - 1 timme, Sömn - 9 timmar, Sittande - 3 timmar, Counter Pushups - 6 minuter. mer...
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Ökar 0,5 kg per vecka
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