|
yesterday I wanted something sweet, ok I wanted something specific caramel slice!! I had done a ton of baking on the weekend for the boys and everything goes in baking tins, so I cant see it. There was a large slice in a clear container that I saw just before lunch, by tea time it was singing to me, after tea it was like a sugar coated siren. I then did what any one would do in my place, I took my 3 year old to bed at 7;30 and went to bed myself and like magic it was gone when I got up. not great for my relationship and I wouldn't suggest doing it every day but I woke up refreshed after 12 hours sleep and the cravings are gone, result and small victories xx
|
124,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 39,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 01 oktober 2014:
|
1883 kcal
|
Fett: 90,33g | Prot: 126,38g | Kolh.: 139,16g.
Frukost: Scrambled Egg (Whole, Cooked), Nutiva Organic Chia Seed, Almond Milk, Coffee (Instant Powder). Lunch: Trader Joe's Asian Slaw Salad, Sabra Roasted Red Pepper Hummus, 4 Grain Hard Boiled Eggs, Carrots, Deli Sliced Ham. Middag: Whole Wheat Pita Bread, Sweet Potato, Edam Cheese, Lettuce, Peppermint (Mint), Cilantro (Coriander), Carrots, Fried Floured or Breaded Fish. Snacks/Annat: Navels Oranges, Albertsons Hard Boiled Egg Whites. mer...
|
Tappar 2,1 kg per vecka
|