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Weighed myself this morning recording a loss of three pounds. Not very much in a couple of months but it is at least down and not up. Not eating very much today as My dog was sadly put down this morning and I'm a bit too upset to eat much. Her name was Sadie and she was the love of my life.
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90,7 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 oktober 2014:
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1695 kcal
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Fett: 37,36g | Prot: 74,23g | Kolh.: 230,76g.
Frukost: Sweet Red Peppers, Celery, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Sainsbury's Taste The Difference Moroccan Couscous, Prawns, Cherry Tomatoes, Meatless Pasta with Tomato Sauce. Middag: Great Value Garlic Bread, Brown Rice, Fresh & Easy Beef Chili with Beans. Snacks/Annat: Nescafe Coffee with Semi-Skimmed Milk, Tesco Blueberries, Grapes. mer...
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2754 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 10 minuter, Skrivbordsarbete - 9 timmar, Körning - 1 timme och 15 minuter, Vila - 5 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Tappar 0,1 kg per vecka
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