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Ate dinner at 7pm last night, only one protein shake yesterday and a day of food filled macros.
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116,7 kg
Tappat hittills: 23,4 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 01 oktober 2014:
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1219 kcal
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Fett: 87,53g | Prot: 82,89g | Kolh.: 20,31g.
Frukost: Egg, Olive Oil, Tesco Red Pepper, Morrisons Hot & Spicy Stir Fry. Lunch: Chicken Breast (Skin Eaten), Lancashire Farm Natural Probiotic Yogurt, Morrisons Spicy Piri Piri Houmous, Green Leaf Lettuce . mer...
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Tappar 3,2 kg per vecka
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