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Forgot to log in today. Gum Surgery cometrd and on soft food/liquid diet. And diet it is. Diet is Die with a T. I prefer lifestyle changes to lose weight.
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97,1 kg
Tappat hittills: 17,2 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 september 2022:
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1380 kcal
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Fett: 31,00g | Prot: 41,00g | Kolh.: 213,03g.
Frukost: Starbucks Vanilla Frappuccino (13.7 oz), Coffee-Mate Original Powder Creamer. Lunch: Ensure Original Nutrition Shake. Middag: Ensure Original Nutrition Shake. Snacks/Annat: Chiquita Banana, Whiskey, V8 Low Sodium Original 100% Vegetable Juice. mer...
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Tappar 5,7 kg per vecka
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 Kommentarer
Hang in there 4WD, and nice drop for all your hard work👏🏽👏🏽
08 sep 22 av medlem: Daughter of the_King
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Gum surgery does hurt and I feel for you. Take care of yourself and feel better soon. Eat lots of very cooked veggies.
09 sep 22 av medlem: rufreel
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FourWheeldrive 's vikthistorik
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