Sparad invägning (inga dagboksinlägg) för 08 september 2022
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66,4 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 66,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 september 2022:
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1398 kcal
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Fett: 52,49g | Prot: 65,01g | Kolh.: 169,51g.
Frukost: Kroger Crumb Cake Donut, My Coffee. Lunch: The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper. Middag: Turkey Sandwich with Spread, Mendocino Farms BBQ Chicken Salad. Snacks/Annat: Aloha Gourmet Iso Peanut, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Mango & Cream Bars, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Almond Biscotti. mer...
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Tappar 0,6 kg per vecka
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