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1 lb loss in 5 days with a mere 250 calorie total deficit for the same time period... so I surmise my increased cardio is speeding up my metabolism a bit. I may reduce my cals slightly to see how that affects my fat loss.
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88,9 kg
Tappat hittills: 29,0 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 september 2014:
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2154 kcal
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Fett: 65,94g | Prot: 188,93g | Kolh.: 218,94g.
Frukost: Nature's Path Organic Pumpkin Flax Plus Granola, Sun-Maid Natural California Raisins, Cinnamon, Egg White. Lunch: Italian Bread, Vinaigrette Dressing, Sweet Onions, Lettuce, Tomatoes, Tuna. Middag: Kirkland Signature Cut Green Beans with Sea Salt, Della Organic Long Grain Brown Rice, Morey's Marinated Wild Alaskan Salmon. Snacks/Annat: Kirkland Signature Raw Almonds, Matrix Simply Vanilla Sustained-Release Protein Blend, Optimum Nutrition Performance Whey 100% Isolate, Jif Creamy Peanut Butter, Banana, Clif Bar Clif Bar - Chocolate Chip, Pure Protein Chocolate Deluxe High Protein Bar (Small). mer...
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2706 kcal
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Träning:
Elliptical Machine - 54 minuter, Vila - 16 timmar och 36 minuter, Sömn - 6 timmar och 30 minuter. mer...
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Tappar 0,6 kg per vecka
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