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I am doing ok today.... just feeling better now that fall has arrived and the cooler weather is upon us. Not to hungry in the morning but very hungry around lunch time. so I need to have veggies prepared and ready to go. I am tired alot lately though.
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104,8 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 39,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 september 2014:
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1055 kcal
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Fett: 61,14g | Prot: 55,95g | Kolh.: 77,36g.
Frukost: Extra Virgin Olive Oil, Zucchini, So Delicious Coconut Milk Unsweetened, Fischer Honey Natural Pure Raw Honey. Lunch: White Potatoes (Flesh and Skin), Carrots. Middag: Tilapia (Fish). mer...
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3213 kcal
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Träning:
Hushållsarbete - 4 timmar, Vila - 12 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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