APhoebe 's dagbok, 07 sep 22

Pulled up FS on my desktop and WOW! There's so much more here. lol Joined my first challenge.. pretty cool stuff

67,0 kg Tappat hittills: 10,2 kg.    Kvarvarande: 3,5 kg.    Kosten följs: Ganska bra.

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1039 kcal

Fett: 29,20g | Prot: 79,42g | Kolh.: 113,33g.   Middag: Vlasic Dill Pickle Spears, Grape Tomatoes, Great Value String Cheese , Red Onions, Lea & Perrins The Original Worcestershire Sauce, Baby Spinach, Fred Meyer French Hoagie Rolls, Bush's Best Original Baked Beans, Hebrew National Reduced Fat Beef Franks, Skim or Nonfat Milk (0.5% or Less Butterfat), Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g). mer...

2758 kcal

Träning: Titta på TV - 16 timmar, Sömn - 8 timmar, Apple Health - 0 minuter. mer...