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Yep, well, in between I went to 56.whatever because of vacation and whatnot, but in the last 3 weeks or so I've been sticking to it, and I'm already here so... yay for that.
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53,7 kg
Tappat hittills: 20,2 kg.
Kvarvarande: 3,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 september 2022:
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1376 kcal
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Fett: 62,13g | Prot: 54,76g | Kolh.: 157,04g.
Lunch: Cookie, Ikea Knackebrod Flerkorn, Cooked Green String Beans (from Fresh), Strawberries, Lettuce Salad with Assorted Vegetables, Chicken Stroganoff, Calve peanut butter (Calve). Middag: Carrots, albert heijn ketjap manis (AH), Soy Sauce, Kikkoman Oyster Sauce, Broccoli, Frieda's Edamame (Shelled), Bell Peppers, Onions, Olive Oil, Honey, The Greek Gods Nonfat Plain Greek Yogurt (170g), Shirataki Noodles. Snacks/Annat: Mars Minis Favorites, Honey, Rice Crackers, Calve peanut butter (Calve). mer...
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1515 kcal
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Träning:
Springa - 10 Km/H - 20 minuter, Yoga - 20 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 0,0 kg per vecka
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