Sparad invägning (inga dagboksinlägg) för 06 september 2022
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66,7 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 september 2022:
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1948 kcal
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Fett: 33,87g | Prot: 219,72g | Kolh.: 196,01g.
Frukost: Fage Total 0% Greek Yogurt (Container), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Coffee (Brewed From Grounds). Efter frukost: Pineapple, Cantaloupe Melons, Blueberries, Strawberries, Grapes, GNC Pure Isolate. Lunch: Herdez Taqueria Street Sauce Original Verde Taco Sauce, Brussels Sprouts, Member's Mark Pulled Chicken. Middag: Mandarin Oranges in 100% Fruit Juice, Chopped Walnuts, Organic Spring Mix, Chopped Pecans, Blueberries, Strawberries, Great Value Olive Oil Cooking Spray, Roma Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Yellow Summer Squash, Butterball Cajun Style Turkey Breast. Efter middag: Pero Family Farms Mini Cucumbers, Lifeway Foods Lowfat Strawberry Kefir, Grey Poupon Deli Mustard, Bob Evans 100% Liquid Egg Whites, Starkist Jumbo Lump Wild Pink Salmon, Spice World Minced Onions, Quick 1-Minute Oats, Olive Oil Cooking Spray, Frank's Red Hot Sauce, Lemon Juice (Canned or Bottled), Thyme (Dried) , Parsley (Dried) , Daisy Light Sour Cream, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Fisher Chopped Pecans, Bell Plantation PB2 Powdered Peanut Butter, McCormick Ground Cinnamon. Snacks/Annat: Jell-O Sugar Free Strawberry Gelatin, Granny Smith Apples, Beyond Raw Chemistry Labs Creatine HC1, Top Care Calcium 600 Mg with VD3, Nature Made D3 1000 IU. mer...
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stadig vikt
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