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this is what happens when I don't track. been way off since Friday, kids and I have horrible cold, no sleep, ate burger King, chick fila, nachos at ball park, everything and no working out. I look puffy and gross and feel nasty
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74,8 kg
Tappat hittills: 0,1 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 september 2022:
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885 kcal
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Fett: 37,14g | Prot: 72,24g | Kolh.: 62,67g.
Frukost: Heavy Cream, Thomas' Bagel Thins - Plain, Never Any Chicken Breakfast Sausage, Philadelphia Original Cream Cheese. Middag: Green Giant Riced Veggies Cauliflower, Tai Pei Pork Egg Rolls, Eggland's Best Large Grade A Eggs, Great Value Fully Cooked Grilled Chicken Breast Fillets, P.F. Chang's Kung Pao Sauce. mer...
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Ökar 3,3 kg per vecka
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