|
Green smoothie for breakfast, soup and salad for lunch, greek yogurt with berries, agave, and granola for a snack and a little soup for dinner tonight. Tired tonight. I really don't want to exercise and 4:30 comes quick but I managed to exercise on my rebounder for about 15min. Doesn't sound like much but I'm actually sweating and don't usually sweat much when I exercise except on my bicycle. Legs are feeling it . . . Glad about that. Went through the motions like I was using weights but didn't use them. Maybe tomorrow I will use them. Well, hope everyone had a successful 1st day.
|
59,4 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
|
Ökar 1,6 kg per vecka
|