Sparad invägning (inga dagboksinlägg) för 05 september 2022
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66,7 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 66,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 september 2022:
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1409 kcal
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Fett: 43,01g | Prot: 56,15g | Kolh.: 161,13g.
Frukost: Envy Apple, My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, Manapua. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Turkey Burger. Snacks/Annat: Aloha Gourmet Iso Peanut, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Mango & Cream Bars, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Dark Chocolate Covered Almonds. mer...
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Tappar 1,0 kg per vecka
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