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After a week out of the country, when I had little control over some aspects of my diet, I was worried that I might have shown a gain when I finally weighed-in this morning. Instead, I'm down another pound. I feel very positive about this.
I limited my breakfasts to an egg, a banana, a yoghurt, a slice of toast with butter, a glass of orange juice and a cup of herbal tea. My lunches were always a fibre bar or power bar (never more than 200 calories) with water. Suppers were where I had little control. I tried my best to keep those limited (margherita pizza, for example). I seem to have succeeded.
The sight of the sea every morning and evening does something for the psyche, I am convinced, even if you spend your days in an ugly, concrete conference centre.
Airports, on the other hand, are bad for the soul.
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98,0 kg
Tappat hittills: 54,9 kg.
Kvarvarande: 21,8 kg.
Kosten följs: Ganska bra.
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1349 kcal
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Fett: 49,11g | Prot: 77,11g | Kolh.: 113,43g.
Frukost: Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Toasted Whole Wheat Bread, DanActive Yogurt, omelet. Lunch: Trader Joe's Multigrain Pita Bite Crackers, Rolled Fillets of Anchovies. Middag: curacao liqueur, Gouda Cheese, Dry Marsala wine, Tofurky Italian Sausage, Green Giant Just for One Broccoli Carrots . mer...
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3014 kcal
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Träning:
Sittande - 2 timmar, Shopping - 44 minuter, Hushållsarbete - 30 minuter, Skrivbordsarbete - 7 timmar, Vila - 6 timmar och 46 minuter, Sömn - 7 timmar. mer...
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Tappar 0,4 kg per vecka
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