Sparad invägning (inga dagboksinlägg) för 05 september 2022
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82,4 kg
Tappat hittills: 34,2 kg.
Kvarvarande: 3,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 september 2022:
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1559 kcal
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Fett: 95,14g | Prot: 119,08g | Kolh.: 74,98g.
Frukost: Core Power Strawberry Banana Protein Shake, Grated Dry Cheddar or American Type Cheese, Scrambled Egg (Whole, Cooked) , Butter (Salted) , Adams 100% Natural Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Powerseed Bread. Lunch: Snow or Sugar Snap Peas, Honeycrisp Apples, Core Power High Protein Milk Shake Chocolate (14 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Adams 100% Natural Crunchy Peanut Butter, Butter (Salted) , Dave's Killer Bread Thin-Sliced Powerseed Bread. Middag: Chomps Original Beef Stick, Big Tree Farms Organic Coco Aminos, Butter (Salted) , Nature'sintent Broccoli Rice, Bumble Bee Wild Alaska Red Salmon. Snacks/Annat: Slim-Fast Keto Fat Bomb Snack Bar Minis Strawberry Topped Cheesecake. mer...
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3392 kcal
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Träning:
Sittande - 4 timmar, Titta på TV - 3 timmar, Cardio - 50 minuter, Styrketräning - 55 minuter, Vila - 7 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Ökar 0,3 kg per vecka
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 Kommentarer
I been hanging around 180 to maintain strength, but I read the waist divided by height is supposed to be 0.5 or less for best health. Means I gotta shoot for low 170s. And try to get.. LEANER STRONGER! Using my dumbell weight training.
05 sep 22 av medlem: Bopuc
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