Sparad invägning (inga dagboksinlägg) för 05 september 2022
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74,5 kg
Tappat hittills: 76,5 kg.
Kvarvarande: 14,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 september 2022:
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2419 kcal
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Fett: 85,02g | Prot: 61,89g | Kolh.: 343,09g.
Frukost: Viva Fresh 100% Χυμός Ανανά (100% Pineapple Juice), PIERRE FABRE MEDICAMENT Tardyferon 80mg, Almonds, LIDL Hellas γλυκάνθη ΤΑΧΙΝΙ (Sesame paste). Middag: LIDL Chef Select Γεμιστάω(Stuffed Tomatoes and Peppers with Potatoes), PIERRE FABRE MEDICAMENT Tardyferon 80mg, Viva Fresh 100% Χυμός Ανανά (100% Pineapple Juice), Onions, Bell Peppers, Σκλαβενίτης Πένες Με Σάλτσα Μανιταριών (Whole Wheat Penne w Mushroom Sauce). Snacks/Annat: Peaches, Plums, Nestle Λουμίδης Παπαγάλος Σκούρος (Loumidis Parrot Dark Coffee Ground), Red Delicious Apples, Nectarines. mer...
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2692 kcal
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Träning:
Körning - 1 timme och 10 minuter, Skrivbordsarbete - 10 timmar och 30 minuter, Stående - 1 timme och 30 minuter, Sittande - 2 timmar och 30 minuter, S.A. - 20 minuter, Sömn - 6 timmar och 15 minuter, Vila - 55 minuter, Promenad (Långsam) - 3 Km/H - 50 minuter. mer...
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stadig vikt
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 Kommentarer
Thank you very much. Most of the time i am private. I guess there is no other way to remain at the back stage other than this. Maybe i am the no personal photo case that was mentioned at are1981's latest post or not that social the way most people mean it. I prefer to support when ever i think someone needs it or worth it, or post a positive comment, but always from the back stage. Not a fan of the featured/celeb.state for myself.
05 sep 22 av medlem: Tassos67
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