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Yesterday I binged on ricotta. I eat it like ice cream, and the scale shows it today. I'm terrible at my diet on the weekends, but this week should be better. My sinus infection is gone and I think my tooth infection is in its final stages.
Today I got to the gym late, but did 35 minutes on the ellipitcal and swam 750 meters. It was a good first day back.
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76,3 kg
Tappat hittills: 3,1 kg.
Kvarvarande: 17,3 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 29 september 2014:
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902 kcal
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Fett: 26,48g | Prot: 58,31g | Kolh.: 63,04g.
Frukost: Zone Perfect Dark Chocolate Nutrition Bar - Almond, Walnuts. Lunch: Hillshire Farm Honey Roasted Turkey Breast. Middag: Perdue Chicken Breast Tenderloins, Peach. Snacks/Annat: Yuengling Light Beer. mer...
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2324 kcal
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Träning:
Simning (Måttlig) - 20 minuter, Träningsmaskin (Måttlig) - 27 minuter, Träningsmaskin (Långsam) - 8 minuter, Sömn - 8 timmar, Vila - 15 timmar och 5 minuter. mer...
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Ökar 1,3 kg per vecka
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