Sparad invägning (inga dagboksinlägg) för 03 september 2022
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97 kg
Tappat hittills: 19 kg.
Kvarvarande: 2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 september 2022:
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946 kcal
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Fett: 31,26g | Prot: 56,03g | Kolh.: 106,05g.
Frukost: Flahavan's Irish Porridge Oats, Raisins (Seedless), Sweetex Sweetener, Sainsbury's Skimmed-Milk, Coffee with Skim Milk, Cinnamon, Sainsbury's Apple Juice. Lunch: Coffee with Skim Milk, Kelderman German Style Rye Bread, Hellmann's Light Mayonnaise, Chicken Breast Meat , Boiled Potato (without Peel), Carrots (without Salt, Drained, Cooked, Boiled) , Boiled Egg. Middag: Sainsbury's Apple Juice, Coffee with Skim Milk, Hellmann's Light Mayonnaise, Chicken Breast Meat , Boiled Potato (without Peel), Carrots (without Salt, Drained, Cooked, Boiled) , Hard-Boiled Egg. mer...
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Tappar 0,1 kg per vecka
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