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Exercise up. Calories down. Macros Still not totally back on track. I'll get there!
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87,5 kg
Tappat hittills: 16,3 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 september 2022:
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821 kcal
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Fett: 47,86g | Prot: 28,25g | Kolh.: 82,35g.
Frukost: Blue Diamond Lightly Salted Almonds, Atkins Meal Peanut Butter Granola Bar. Lunch: Watermelon , Lay's Barbecue Potato Chips. Snacks/Annat: Blue Diamond Lightly Salted Almonds, Dove Dark Chocolate Miniatures. mer...
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Tappar 1,7 kg per vecka
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 Kommentarer
03 sep 22 av medlem: ObeseToBeast123
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03 sep 22 av medlem: Diana 1234
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03 sep 22 av medlem: sugarplum_
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03 sep 22 av medlem: sugarplum_
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03 sep 22 av medlem: Maguscanook
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03 sep 22 av medlem: -MorticiaAddams
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wow, awesome drop congrats👏👏👏
03 sep 22 av medlem: ginome
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Thanks for all of the support! Sorry I didn't reply, I didn't check in yesterday. I got out of bed with a plan in my head. Hubby was gone helping SIL replace one side of their living room with new windows and non-rotted framing. Apparently the window that was there had been leaking into the wall. I moved, sorted and cleaned the bedroom. There's a whole lot less in the drawers and nothing but furniture on the floor.
I ate crap while I was working on it, but I'm thrilled to have it Done!
05 sep 22 av medlem: SLYONE 22
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SLYONE 22 's vikthistorik
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