Sparad invägning (inga dagboksinlägg) för 28 september 2014
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183,3 kg
Tappat hittills: 36,7 kg.
Kvarvarande: 47,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 september 2014:
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1423 kcal
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Fett: 59,07g | Prot: 85,77g | Kolh.: 151,77g.
Frukost: Apples. Lunch: French Salad Dressing (Fat Free), Trader Joe's Cobb Salad with Chicken & Bacon. Middag: Crystal Light Grape Crystal Light Energy, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Daisy Light Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. Snacks/Annat: Crystal Light Grape Crystal Light Energy, Edy's Outshine Fruit Bars - Lime, Crystal Light Grape Crystal Light Energy, Smart Chicken Boneless Skinless Chicken Breast Fillets, Jell-O Sugar Free Chocolate Pudding Snack, Kashi Layered Granola Bar - Dark Chocolate Coconut. mer...
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Tappar 3,2 kg per vecka
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clydebrown 's vikthistorik
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