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30.1% = 62.33lbs fat
36.2% = 75.97lbs muscle
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93,9 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 10,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 03 september 2022:
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2370 kcal
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Fett: 55,26g | Prot: 224,17g | Kolh.: 190,44g.
Frukost: Costco Palmier Cookies, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Coffee (Brewed From Grounds). Lunch: Sour Cucumber Pickles, Great Value Frozen Whole Blueberries, Baked or Fried Coated Chicken Drumstick Skinless (Coating Not Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Cottage Cheese (Lowfat 2% Milkfat), WinCo Foods Greek Nonfat Yogurt Vanilla. Middag: Newman's Own Greek Vinaigrette Dressing, Great Value Greek Nonfat Yogurt - Plain (Cup), Tomatoes, Mushrooms, River Ranch Three-Color Cole Slaw Mix, Taylor Farms Baby Spring Mix, Roasted Broiled or Baked Chicken Breast, Smirnoff Vodka. Snacks/Annat: Cottage Cheese (Lowfat 2% Milkfat), Old Trapper Zero Sugar Beef Jerky, 7-Eleven Mocha Iced Coffee, Coconut Water (Canned or Bottled), Lemonade Flavored Drink with Sugar (made From Powdered Mix). mer...
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3554 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 1 timme och 37 minuter, Styrketräning - 13 minuter, Vila - 14 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 13,7 kg per vecka
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