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Heh slept four hours and dropped another pound, it's likely the water weight from all the carbs I have been eating lately.
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87,2 kg
Tappat hittills: 21,6 kg.
Kvarvarande: 14,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 september 2022:
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1610 kcal
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Fett: 55,07g | Prot: 110,70g | Kolh.: 170,96g.
Frukost: Mission Flour Tortillas (Soft Taco), Coffee with Milk, Kraft Singles White American Cheese Slices, Egg. Lunch: Muscle Milk 100% Whey Protein - Vanilla, Organic Great Value Chia Seeds. Middag: Skinless Chicken Breast, Ragu Classic Alfredo Pasta Sauce, Macaroni (Cooked), Ground Beef (80% Lean / 20% Fat), Prego Roasted Garlic & Herb Pasta Sauce, Rotini. Snacks/Annat: Great Value Strawberry Fruit Bar, Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. mer...
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Tappar 6,7 kg per vecka
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