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I heard yesterday it was best to weigh first thing in the morning after using the restroom and before eating and drinking any thing I did say I was going to weigh in once a week but I may make this part of my daily morning routine that way if I can have a better understanding of my weight from week to week
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136,7 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 46,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 september 2022:
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1654 kcal
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Fett: 80,68g | Prot: 117,70g | Kolh.: 158,75g.
Lunch: Bananas , Gouda Cheese , StarKist Foods Chunk Light Tuna in Water (Can), Egg Omelet or Scrambled Egg. Middag: Mission Carb Balance Whole Wheat Tortilla (43g), Hormel Chili with Beans, Kraft American Cheese Slice. mer...
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3991 kcal
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Träning:
Intervall (HIIT) - 45 minuter, Vila - 16 timmar och 15 minuter, Sömn - 7 timmar. mer...
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Tappar 11,7 kg per vecka
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 Kommentarer
You do have to find what works for you on weighing. The thing to remember if you weigh every day is that day to day fluctuations are normal, so it's best not to get too wrapped up in any one day's reading. I weigh daily in the morning, but keep a rolling 7-day average in a spreadsheet as my official weight
03 sep 22 av medlem: writingwyo
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Thank you writingwyo I was planning on averaging the week out as well in my journal. really trying hard not to see this as a diet but more as a lifestyle style change
03 sep 22 av medlem: HerZombie96
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👍 That's the way to look at it! My saying is that a diet should be like a spouse. You want the one you can live with the rest of your life 😉
03 sep 22 av medlem: writingwyo
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