Sparad invägning (inga dagboksinlägg) för 02 september 2022
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89,1 kg
Tappat hittills: 24,3 kg.
Kvarvarande: 6,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 september 2022:
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1562 kcal
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Fett: 59,23g | Prot: 99,14g | Kolh.: 160,42g.
Frukost: Grapefruit (Pink and Red) , Plums , Nectarines . Lunch: Melon, Birds Eye Fish Fingers, McDonald's Grilled Chicken Salad Wrap, McDonald's Latte (Medium), McDonald's French Fries (Small). Middag: Coconut rice and green peas, Jerk chicken. Snacks/Annat: John West Tuna Chunks in Spring Water (65g). mer...
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2385 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 2,0 kg per vecka
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 Kommentarer
02 sep 22 av medlem: heatherboardman
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Thanks both! Really chuffed 😄💪
02 sep 22 av medlem: bryony_pudding
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Wow! What an amazing result x
02 sep 22 av medlem: suma-ya-c
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02 sep 22 av medlem: Addison5712
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Thank you Suma! Thank you Addison! X
03 sep 22 av medlem: bryony_pudding
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Thank you Suma! Thank you Addison! X
03 sep 22 av medlem: bryony_pudding
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Thank you Suma! Thank you Addison! X
03 sep 22 av medlem: bryony_pudding
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Great loss Bryony👏 Have you started running yet?
03 sep 22 av medlem: Margenotlisa
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No Marge 😢 I've got the shoes, the app, the case to hold my phone.... just need tbe confidence now to step up and actually try it. 🤞 this is the week hopefully! Sorry to see your hamstring still not right. I hipe the physio helps
03 sep 22 av medlem: bryony_pudding
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The first few times is a bit scary. Is there a park near you where other runners go? I found the encouraging smiles of other runners helped build my confidence (although it took me ages to stop feeling like an imposter). Really missing it, especially at the weekends ☹🏃♀️💙
03 sep 22 av medlem: Margenotlisa
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06 sep 22 av medlem: Bootylicious!1
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Thank you! Expecting a gain this week as consistently over calories so holding onto the win while I still can 😭😂
06 sep 22 av medlem: bryony_pudding
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