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Week 163. Happy. Onwards and downwards!
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75,1 kg
Tappat hittills: 66,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 september 2022:
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1880 kcal
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Fett: 41,91g | Prot: 108,35g | Kolh.: 249,46g.
Frukost: Egg, HP Brown Sauce, Nimble Wholemeal Bread. Lunch: Skinny Whip Mint & Dark Chocolate Snack Bar, Slimming World Hifi Salted Caramel, Oranges, Hovis Nimble Wholemeal Bread, Asda Ham on The Bone, Branston Original Pickle, Asda Sliced & Pickled Beetroot, Tomatoes, Asda Silverskin Pickled Onions, Asda Anchovies in Olive Oil. Middag: Asda Smooth Bolognese Sauce, Asda Butcher's Selection Irish Beef Lean Steak Mince 5% Fat, Asda Penne Pasta. Snacks/Annat: Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Asda Unsweetened Almond Milk, Asda Dark Chocolate. mer...
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Tappar 1,1 kg per vecka
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 Kommentarer
Well done Jonty, you are back on it👏
02 sep 22 av medlem: Margenotlisa
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Thanks Margenotlisa. Yes back on it, the hard part is staying back on it😀👍
02 sep 22 av medlem: jontyboy
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U all better now jonty?? Xx
02 sep 22 av medlem: heatherboardman
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02 sep 22 av medlem: Nadia Awni
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02 sep 22 av medlem: jontyboy
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Feeling well again? I hope so.
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Thanks HCB. Feeling a lot better 😀👍
03 sep 22 av medlem: jontyboy
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Well done Jonty, glad to hear ur feeling a bit better this week 🤗❤️
06 sep 22 av medlem: Bootylicious!1
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06 sep 22 av medlem: jontyboy
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