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Had an all day carb loading day of clean carbs on Wednesday, felt awesome immediately after and the following day.
Thursday and Friday I walked aprox 8 miles (combined) at a brisk pace, 800kcal burned.
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117,8 kg
Tappat hittills: 22,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 september 2014:
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1597 kcal
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Fett: 94,90g | Prot: 155,49g | Kolh.: 25,81g.
Frukost: Napolina Peeled Plum Tomatoes, Olive Oil, Shazans Frozen Chicken Sausages, Egg. Lunch: Hard-Boiled Egg , Princes Tuna Chunks in Sunflower Oil, Sci-MX Diet Pro Protein, Cheddar Cheese . Middag: Ocean's Salmon Fillets, John West Tuna Chunks in Brine, Heinz Mayonnaise . mer...
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3087 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 15 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 51,9 kg per vecka
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