HerZombie96 's dagbok, 01 sep 22

Just got back from my first gym session it was a great experience 15 minutes on the elliptical and 45 minutes on the treadmill mix of running and walking and I learned a lot of the weight lifting machines!
I feel like I’m about to die haha
We picked up a new quality scale and I’m currently at 305.1 based off my first weigh in last Saturday at 313 that’s about 7.9 pounds I’ve dropped I know this won’t be consistent weight loss at that much but it’s very motivating to keep me going

138,4 kg Tappat hittills: 9,0 kg.    Kvarvarande: 47,7 kg.    Kosten följs: Ganska bra.

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1451 kcal

Fett: 82,32g | Prot: 147,29g | Kolh.: 46,43g.   Frukost: Gouda Cheese , StarKist Foods Chunk Light Tuna in Water (Can), Scrambled Egg (Whole, Cooked) . Lunch: Premier Nutrition High Protein Shake - Chocolate. Middag: Cilantro, Avocados , Mission Carb Balance Medium/Soft Taco Flour Tortillas, Ground Turkey (Cooked) . mer...