Just got back from my first gym session it was a great experience 15 minutes on the elliptical and 45 minutes on the treadmill mix of running and walking and I learned a lot of the weight lifting machines! I feel like I’m about to die haha We picked up a new quality scale and I’m currently at 305.1 based off my first weigh in last Saturday at 313 that’s about 7.9 pounds I’ve dropped I know this won’t be consistent weight loss at that much but it’s very motivating to keep me going
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138,4 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 47,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 september 2022:
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1451 kcal
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Fett: 82,32g | Prot: 147,29g | Kolh.: 46,43g.
Frukost: Gouda Cheese , StarKist Foods Chunk Light Tuna in Water (Can), Scrambled Egg (Whole, Cooked) . Lunch: Premier Nutrition High Protein Shake - Chocolate. Middag: Cilantro, Avocados , Mission Carb Balance Medium/Soft Taco Flour Tortillas, Ground Turkey (Cooked) . mer...
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Tappar 12,6 kg per vecka
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HerZombie96 's vikthistorik
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