|
Hello, Fluctuation.
I've been expecting you for some time. Glad you finally made it. :)
A whole kg. weigh gain today. That's okay. I have had 6 days last week with new lowest weigh-ins. I can handle a little fluctuation. With a little luck I will be below 105 kgs when I start dropping again.
Today is the day of meeting new friends! Life is good!
|
106,7 kg
Tappat hittills: 48,3 kg.
Kvarvarande: 21,7 kg.
Kosten följs: 100%.
|
|
2269 kcal
|
Fett: 134,70g | Prot: 120,38g | Kolh.: 118,00g.
Frukost: Egg. Lunch: Dinner Rolls, Baked or Broiled Salmon, Bacon, Scrambled Egg, Frankfurter, Brie Cheese, Rye Bread. Middag: Feta Cheese, Ranch Salad Dressing, Butter, Beer, Lettuce Salad with Assorted Vegetables, Salsa, Baked Potato (Peel Eaten), Barbecued Pork Spareribs with Sauce. Snacks/Annat: Filur. mer...
|
|
3585 kcal
|
Träning:
Promenad (Långsam) - 3 Km/H - 3 timmar och 30 minuter, Sömn - 8 timmar, Sittande - 12 timmar, Stående - 30 minuter. mer...
|
Ökar 6,3 kg per vecka
|