Sparad invägning (inga dagboksinlägg) för 31 augusti 2022
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69,4 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 augusti 2022:
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2642 kcal
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Fett: 43,92g | Prot: 240,53g | Kolh.: 321,63g.
Frukost: Coffee (Brewed From Grounds), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Fage Total 0% Greek Yogurt. Efter frukost: Cantaloupe Melons, GNC Pure Isolate, Pineapple, Grapes, Strawberries, Blueberries. Lunch: Publix Carrot Sticks, Pero Family Farms Mini Cucumbers, Celery, Yellow Summer Squash, Member's Mark Pacific Flounder, Sabra Spinach & Artichoke Hummus, Vlasic Ovals Hamburger Dill Chips, Kirkland Signature Smoked Salmon, Grey Poupon Deli Mustard, Earthbound Farm Organic Spring Mix, Egglife Egg White Wraps - Everything Bagel. Middag: Fresh from The Farm Grape Tomatoes, August Artisan Bakery Traditional French Baguette , Great Value Olive Oil Cooking Spray, Member's Mark Large Raw Shrimp, Pearls Pitted Medley Greek Olives, Yellow Summer Squash, Kitchen Basics Unsalted Chicken Stock, Mushrooms , Onions , Publix Green Bell Pepper, Publix Red Bell Pepper, Earthbound Farm Organic Spring Mix, Mt. Olive Jalapeno Slices, Ragu Simply Traditional Pasta Sauce, Orchids Shirataki Noodles. Efter middag: Kroger Original Beef Smokehouse Jerky, Smucker's Simply Fruit Strawberry, Lifeway Foods Lowfat Strawberry Kefir, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Fresh Gourmet Sliced Almonds Roasted Garlic, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Annat: Chiquita Banana, Philadelphia Regular Cream Cheese, New York Style Bagel Chips, Beyond Raw Chemistry Labs Creatine HC1, Top Care Calcium 600 Mg with VD3, Nature Made D3 1000 IU, Honeycrisp Apples, Quaker Rice Cakes - Everything. mer...
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Ökar 4,8 kg per vecka
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