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Disappointed...
I've been trying to be really good. I've watched what I ate, I've started going to the gym again...
What the heck?
Oh well. Just keep swimming, just keep swimming,...
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71,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 september 2014:
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1559 kcal
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Fett: 61,09g | Prot: 91,09g | Kolh.: 158,78g.
Frukost: Chick-fil-A Diet Coke (Medium), Chick-fil-A Fruit Cup (Medium), Chick-fil-A Sausage Breakfast Burrito. Lunch: Taco Bell Border Sauce - Hot, Mustard, Mission Jalapeno Cheddar Wraps, Fresh Express Baby Spinach, Publix Thin Sliced Rotisserie Seasoned Chicken, Publix Colby Jack Cheese. Middag: Pepper or Hot Sauce, Mustard, Egg, Spinach, Maruchan Oriental Ramen Noodles, Bumble Bee Chunk Light Tuna in Water. Snacks/Annat: Coffee, Coffee-Mate Fat Free Hazelnut Coffee Creamer. mer...
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2111 kcal
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Träning:
Körning - 1 timme och 40 minuter, Skrivbordsarbete - 8 timmar, Vila - 7 timmar och 20 minuter, Sömn - 7 timmar. mer...
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Ökar 0,3 kg per vecka
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 Kommentarer
swimming is a super calorie burner---easy on the joint and super tough on the muscles---i used to do an hour straight in my pool and it felt like my limbs were falling off and my chest and back were going to explode.
26 sep 14 av medlem: ED BO
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Peeking at the days you logged your food it could be all the sodium causing fluid retention.
27 sep 14 av medlem: wholefoodnut
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I wish I could swim again. My gym doesn't have a pool and I can't afford the one in my town that has one...yet. It might be in my best interest to budget the extra $20 a month, huh?
Hmm you're right, I have been taking in a lot of sodium. Part of the problem is that the cheaper foods are loaded with it. I need to cut back, but I haven't figured out a way to eat cheaply and cut out crappy foods entirely. No joke, I will eat ramen so my children can eat real food. At least I'm not skipping meals...lol.
27 sep 14 av medlem: Eden6
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If you can stay away from boxed and can food. Whole foods are inexpensive. Think fresh fruits and veggies. No processed meats.
27 sep 14 av medlem: alicehill8
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Also think dried beans and legumes..lots of good nutrition for pennies.
27 sep 14 av medlem: wholefoodnut
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Oops.Your absolutely right. Slipped my mind completely. :-)
27 sep 14 av medlem: alicehill8
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